YHC got a chance to experiment with the concept of a “No Mosey Boot Camp Q” today, with the wet grass, dirt, and spiky pinecones to provide feedback on YHC’s performance.
COP: helicopter, don Quixote, deadman hang, SSH, Ukrainian soldiers, Imperial Walkers
Triple check #1:
[Merkins x 10, Angels/demons x 10, flutter kicks x 10 ] x3
bear crawl from tree to tree, with 10 squats at each tree.
Triple Check #2: [hand release merkins x 20, flat Side straddle stretch (aka FSSS) x 20, WW2 x 20 ] x3
Traffic Cone:
cone swings 10x on left, then 10x right
side lateral raises using cone on left, then right – 10, 8, 6
curls on left, then right: 10, 10, 10
End with some stretching and deep breaths to enjoy the beautiful fall day.
Numerama, Namerama, Thanking God for his grace even today.