What a fine morning upon the PAX of 10 today. Weather was perfect, beatdown was solid, but majority of the PAX needed to brush their teeth after chewing fart air up every time up the hill. You know who it was.
Started off with a slow mosey to the stop sign and back to pick up a coupon on choice. Mission statement and core values. Cherry pickers, Don Quixote, walkdown merkins, LBC, flutterkicks.
The THANG.
SSH – 50 count in cadence, run to the top of hill and back
Alabama Prom Dates – 50 count in cadence, run to the top of hill and back
Thrusters with coupon – 50 count, run to the top of hill and back
American Hammers – 50 double count, run to the top of hill and back
No Surrenders – 25 count
Skull Crushers – 25 count, run to the top of hill and back
Heels to heaven – 50 count, run to the top of hill and back
Imperial squat walkers – 50 count, run to the top of hill and back
Lunge – 50 count, run to the top of hill and back. Time called.
Numbers, names, PR, COT.
Always a pleasure and an HONOR to lead you gents!