At 5:28 it seemed this may be a solo workout but out of the gloom appeared a second pax – Stonks, recent keeper of the flame for the WDog AO. Stonks was ready for a challenging start to his day but instead was indoctrinated into the “respected” Gerryworld! This is how it went down…
Mosey to the front of the Carillon for a little history on the Carillon itself and some light stretching. But also some helicopters, arm circles, Imperial Walkers and merkins.
Mosey to field and together run to far end stopping at every other tree for 3 squats. Return to start stopping every other tree to do 10 flutters. Take a vitamin and then perhaps rest a moment.
Mosey to Carillon for a mini Dora. 50 merkins, 100 heels to heaven, and 150 lunges. Partner does exercise while other runs up and around the Carillon. Audible to 100 lunges as YHC had had an enough of those.
Mosey to circle by amphitheater and do polar bear / lunge alternating to top of amphitheater. Down to bottom of amphitheater and climb up each ledge and alternate 5 incline merkins on one and 10 LBCs on the next all the way to the top. Mosey to benches near dog park to finish up with box jumps, decline merkins and Step Ups. Then mosey back to the flag for a nap.
NMS: Appreciate Stonks letting me lead and following my lead however slow it may have been. We had a clear sky full of stars and perfect temps. Always a great day at WDog!