Another Heavy Metal Kettle in the books with a record 20 attendees. This annual rock festival keeps getting bigger! Here is this year’s setlist and exercises:
Shake Me: Cinderella. Warmups of something like IW, USoldiers, Copperhead Squats & Arm Circles. Also did some floor stuff.
We Care a Lot: Faith No More. Side Straddle Hops and a burpee every time they say the song title: 21 total burpees
Cherry Pie: Warrant. Curls during Chorus, Swings during the verse–“Swingin’ in the livin’ room, swingin’ in the kitchen, most folks don’t cause they’re too busy bitchin’”
Smokin’ in the Boys Room: Motley Crue. On our six to do skull crushers during verses and smokers (anchored on your bell) during the verse.
Seventeen: Winger. Sets of 17 overhead presses and 17 lawnmowers
18 and Life: everyone but Joey Chesnutt and Mariner has to go to jail after singing Seventeen. On our backs to do sets of 18 presses and 18 hammers (2 count)
Here I Go Again/Is this Love: Whitesnake. Triple check with the timer doing rifle carry to the curb and back and the other two in front of a car doing dolly’s and rosalitas holding the bell. No one got on a car hood but everyone looked sexy.
Balls to the Wall: Accept. High Pulls and Balls to the Wall (toe taps).
Foolin’: Def Leppard. Some Mary of LBCs, WW2, Heals to Heaven, Freddie Mercuries in cadence (onta gleeben glouten)
Nothin’ But a Good Time: Poison. Attila complained about no Poison so I went to this classic and we did ten burpees to finish. Burpees are always a good time.
Had 18 with wigs-on to start (2 wigs short of the 20 attendees), some got tired of hair in their mouth and face during the workout but most fought through it. Mr. Rogers and EF Hutton brought their own wigs and we had a handful of concert t-shirts (Black Sabbath, Slayer, Motley Crue, Rush, Whitesnake) which was a nice touch.
Prayers for Pinto’s marriage and safety for their trip to Italy, Blue Moon’s trip to Germany and Pigskins return trip from Egypt. The Bridge coming 10/25 and 11/15. See Slack for details.
Rock on everybody!