Great morning for a workout — Hot potato was called and we went forth
COP — normal stuff, nothing too crazy
extended four corners — Opus
10 merkins
20 WW2
30 SSH
40 squats
rotate around so that every exercise is done 10, 20, 30 and 40 times.
Pass to Helix
bear crawl to your partner, give them a high 5
crawl bear back to the start
do it again with the other hand
crab walk to your partner
give them a foot 5
walk crab back
do it again with other foot
Partner 11’s
one partner does 10 assisted merkins and 1 PLT
next partner does 9 and 2
etc. and etc.
Pass to Trail Mix
Dip/LBC combo
50 of each
IP run back, tag Spit who was running
Stretching…
Coffee…
Great morning!!
