A refresher on (running) shapes in the (refreshing) rain. Warmarama – Part 1: Mosey loop around parking lot. Form a perfect LINE for SSH’s, DK’s, CH Squats, Arm Circles. Warmarama – Part 2: Mosey to bottom of hill. CIRCLE up for Ukrainian Soldiers, Imperial Walkers, Merkins, LBC’s. Mosey to track/football field. COP #1: OVAL run around the track with 25 reps before and after every turn. Lt Dan’s, Merkins, Jump Squats, and something else. COP #2: Prostitute style 4 corners of a SQUARE with 50 yards of a football field between corners. WW2’s, Ball Dippers, LBC’s, Monkey Humpers. Mosey to steps above bleachers. COP #3: Partner up for a TRIANGLE Dora. 100 Carolina Drydocks, 200 squats, almost 300 LBC’s as we ran out of time. Running amounted to 2+ miles according to DTH’s IT band… Announcements: Huge Bells on Monday (lots of jokes about bells/balls), Bon Iron on Saturday. Prayer requests: Dookie’s family and Sable’s travels to Africa.
