Fresh off the derailment, YHC is working to get back on track! After a full week of eating from food trucks he definitely felt it this morning. Here’s how we kicked off the day…
Warmarama
- Merkins
- All the wives
- SSH
- The YHC got excited this morning and was ready to dive into it!
Thang
- Tabata style with Kettlebells: 6 mini rounds of 20 seconds on, 10 seconds off. We made sure to get a run in between each one of the 7 main rounds.
- Skull crusher
- Pull through merkin
- Kettlebell swing
- Goblet squat
- Row
- Curl
- Overhead press
Numbers, Names and Announcements for new AOs popping up. Still working on our new location at New Kent high school soon hopful
Great chatter as always with Commando! This guy radiates positive energy. Life’s been a little crazy the past couple of weeks trying to juggle everything, but honestly I wouldn’t have it any other way.
YHC took us!
Don’t Waste The Day!