With Bootleg unable to be at Dogpile he sent out the Bat Signal and YHC chose to accept the task of Q-ing the Greatest AO in the History of the World/F3RVA.
COP in front of the Carillion.
FIeld Work – Mosey across the field and complete 5 Merkins, 5 Squats, 5 SSH’s, 5 WWII’s. Mosey back down the field and complete 10 of said exercises. Mosey back to the top of the field and complete 15 of said exercises. Mosey back to the start.
Mosey over to the Ha’ Penny Stage and find a partner. Touch a Tree 10/8/6/4/2 with Squats, SSH’s, HRM’s, ?
Mosey over to the Jerkin Gym. Triple Check. P1 5 Pull Ups, P2 LBC’s, P3 Mosey to the Fire Hydrant and complete 1 Burpee and Mosey back. Rotate through all through exercises, 3 times.
Indigenous Peoples Pull Ups. Man 1 does 2 Pull Ups while everyone else does Squats. At the end of the Rotation start again but switch to SSH’s. Keep this rotation going for 5 iterations.
Mosey to the Fire Hydrant to complete 25 WWII’s. Mosey to the bottom of the Hill of Ill Repute for 25 Merkins. Mosey to the top of the hill/wall and do 25 Dips. Mosey back to the flag.
Mosey back to the flag for 2 minutes of Mary followed by entire Pax doing Ménage Merkins.
Announcements – Break Bread is open in December. The Bridge next week (11/15) with EF Hutton, see Slack or Huttons Mom for details.Thanksgiving Convergence on Thanksgiving morning at 0700 at Mary Mumford. Gomer has an idea to find out where the closest AED is to each AO. This is a great idea seeing is how it save a life.
Prayer Requests – Prayers for Upchucks friends who are being laid to rest. Prayers for YHC’s friends mom who passed away yesterday. Prayers for Hitch’s father/family after his dad’s Stroke. Prayers for Gomer’s Mission Trip to Honduras.
3rd F opportunity – Applesauce reminded us with the Government Shutdown there are lots of people that be going hungry. 3rd F: Challenge – You (or your M) CAN buy $50 of extra groceries and donate to a local food bank, pantry or blessing box. Bonus points for getting your neighbors to chip in, and extra bonus if you make time to volunteer in the next week or two. Link to local food pantries
https://feedmore.org/agency-locator/?mc_cid=3d68fa3e2b
https://www.rvacommunityfridges.com/fridges
https://www.signupgenius.com/go/409084BA9AB2FA6FD0-60251648-love#/
NMS – YHC was glad to Q today. Weather was great and the Pax were full of great and supportive ideas.