The forecast called for rain, and for once it didn’t lie. Expectations for attendance were low, and YHC was fully prepared to enjoy a solo workout under the luxurious St. Christopher’s Sports pavilion — one of the finer outdoor fitness facilities in the greater West End.
To YHC’s pleasant surprise, Applesauce arrived, immediately elevating the gloom factor and the quality of conversation. The pavilion provided a dry, echoing backdrop for six rounds of Tabata, punctuated by laps around the pristine SCCC track.
Discussion topics ranged from family dynamics to the delicate art of managing in-laws — all tackled with the same intensity as burpees, though slightly more grace.
In the end, we were reminded that sometimes the best workouts aren’t about numbers, but about showing up, staying dry, and sharing a few honest words.
Announcements:
- Thanksgiving workout at Mary Munford, 7 AM. Bring gratitude and coffee.
YHC took us out in thanks for simple mornings, and covered pavilions.