Between work travel and football-fartsacking, YHC has missed a few Alamo’s and wanted to get back out there. No better motivation than to put your name on the Q sheet! I completed my pre-blast on a paper plate and sent it to the group the night before.
Gathered the group, mosey to start things off. Fresh legs led to a tempest pace out the gates. Warmup to get the blood flowing on a chilly morning.
First THANG – Pyramids
These are becoming a favorite of mine. Start with one exercise, add one exercise each round. After completing 6 exercises in a round, we start dropping one.
One the tennis court along the base line (some may call it other things but they are foolish)
1 – Shuttle run
2 – hand release merkins x10
3 – mountain climbers for Swoop x20
4 – Superman planks (Nancy named these, send all complaints his way) x10
5 – J-LO pickle poppers x10
6 – Burpees x5
Editor’s Note: It would appear from the mumble-chatter that shoulders were burning amongst the group
Second THANG – Triple Check
Per plate instructions, head to the hill behind the hill and locate 5 sandbags in the dark.
Runner – run up hill with sandbag, lunge down the hill.
P2 – No surrenders
P3 – Lt Dans
Editor’s note: It would appear from mumble chatter that legs were still struggling after Friday’s SH workout. YHC intended this to be true.
Third THANG – Bunker Kicks
Mosey to bunker for a series of Donkey Kicks / I am not worthy / Wall Sits
BTTF for ring of fire abs edition.
Announcements – Bridge this weekend, Hutton leading. Bunch of people doing Richmond Half – send them some love! Chili cookoff 11/23 @ 3pm, signup sheet on Slack.
Prayers – Wildcat scans, Hermey wife healing from ankle surgery