It was exciting morning at Huge Bells………An enthusiastic PAX of 7 including an FNG! Here is a brief summary for your viewing pleasure:
Mosey around the parking as we wait for stragglers to arrive. Warm Up: Jazzercise, Ukranian Soldiers, Helicopters, HR Merkins, Mountain Climbers, Flutter Kicks, Freddie Mercuries, Alabama Prom Dates.
Grab your Kettle an mosey to the bottom of the hill for Exercise One: 11’s with KB Swings and WWII sit ups (with lift). Run up the hill and back in between sets.
Mosey up to the next level for Exercise Two: Various movements across the Parking Lot and back: Lunge Walks, Lt. Dans, Walking Overhead Press, Dingleberry Curls, Around the Worlds, Curls. Might have missed a couple.
Mosey toward the Mt. Chaplain Summit for Exercise Three:
Hill repeats – Bernie up the hill with Kettle. At the top, 2 count Kettle Merkins. Mosey back. Go until time is called.
Exercise 4: Assorted Ab Exercise with Kettle: Flutter Kicks, American Hammers, Alabama Prom Dates, LBC’s.
BTTF and time is called!
COT with YHC taking us out.
Final thoughts: It was great to welcome Jennings (Switchfoot) to the group. He goes to church with NTB and is affiliated with the Good Feet Store. Great job! Enjoyed putting in some work with the rest of the PAX while listening to the Bell Mix. Snuff provided coffee afterwards, which was excellent.
