YHC rolled in to find two brothers on site for a beatdown and here is what happened:
COP
20 SSH, 10 Helicopters, 15 arm circles, 10 small and 5 big, reverso, 10 Imperial walkers, 10 american Hammers, 20 merkins.
THANG
We mosey to bus loop and partner 1 step ups, Partner 2 – LBC’s and Partner 3 runs lap as timer. We rotate for a complete set, 2 more sets for a triple check.
Mosey to back parking lot for touch a tree. Partner 1 wall sit, partner 2 wall sit but touches feet, knee, then reaches back for wall overhead and repeats until timer returns, partner 3 touches 2 trees and returns. Rotate all stations for a set, 2 more sets to complete the triple check of touch a tree.
Mosey to parking lot near flag, each takes a space and start 11’s until we run out of time. Start with 10 merkins, lung to opposite spot number 1 LBC. We get to 5 merkins and 6 LBC’s to we have to stop for COT.
COT
Numberama, Namerama, Trout took us out in prayer. We had great talks about football, coaches leaving great programs and family for this week. Great conversations gents. HAve a great holiday week and look forward to seeing you in the gloom.
Cheers….CB!