A triumvirate of dudes came out for a chilly Saturday workout.
COP — lots of fun exercises including dirty dogs
triple check on the hill
timer — broad jump up, run back down
toe taps
ab workout of your choosing
menage a trois sur une colline
One person runs up the hill — the others are switching between lunging and bear crawling
continue until the hill is completed
another triple check
swingset extensions out
swingset pull in
timer is 50 merkins
11’s
up the hill
10 dks on the tennis fence
1 jump squat
some running, some joggin on the way back
A few stretches to finish