Two HIMs linked up and explored the newest AO at New Kent Middle and High School. This is how it went down…
Plenty of chatter and time to stretch it out at your own pace. Then a slow mosey to the biggest hill east of the Blue Ridge for some 11s.
11s
- Merkins
- Alabama prom dates
- Burnee back up until we hit 5 reps then switch to sprint back up
4 corners running style
At each corner:
10 Merkins
10 Mike Tysons
10 Merkins
10 Mike Tysons
Run the full perimeter of the court between each corner
Mosey!!
Lunge walk around bus ramp
Mosey!!
Finished with some calf raises
Good to be back in action. Yukon sent out a text the night before about LocoMotion and I’m glad he did. The weather’s cold and motivation starts to slip, but discipline has to carry us this time of year. Summer bodies are built in the winter.