12 HIMS showed up on perhaps the coldest morning of the year and pushed through the gloom, welcoming NOS’s newest FNG, Freezerburn, whose name was well earned thanks to the brutal temps and bare hands. After a short mosey and warmerama, YHC fired up the box timer and a ’90s/early-2000s rap playlist that drew mixed reactions but kept things moving.
The beatdown featured a long kettlebell grind followed by a hill Dora up Mountain Chaplain. The frosty morning concluded with waiter carries across the parking lot.
The Thang:
Mosey around parking lot
Warmerama:
SSHs, cherry pickers, jazzercise, copperhead squats, merkins, world war 2s
Boxtimer one minute work/ 30 second rest, alternating arms
Curls, american hammers, side arm extension, front arm extension top tricep extension
Hill Doras, one partner suitcase carries kettlebell up hill, alternate 100 x swings, 200 x rows, 300 x squats
End with parking lot waiter carry
Announcements: Rosie’s 12 days of Christmas, Christmas Q at the Forge brought to you by DTH