9 F3 Winston-Salem PAX and YHC showed up this morning to the YMCA parking lot for a good workout!
Warmup with typical IC exercises. Ziggy (F3 Winston-Salem) had the Q and ran an ascending 4 corners style workout. Reps went 5-10-15-20-25 and worked way back down until time. Corner 1 – Merkins, Squats, American Hammers; Corner 2 – Werkins, Jump Squats, Heels to Heaven; Corner 3 – Diamond Merkins, Lunges, Freddy Mercuries; Corner 4 – Carolina Dry Docks, Monkey Humpers, LBCs
Numbers, Names, Announcements, Prayers (Wildcat and treatment, traveling during holidays)
All the people working out inside the YMCA, probably thought all of us folks working out in the cold parking lot were poor and couldn’t afford a membership! A welcoming crew back in my home town! Always fun to post down range! Have a blessed day fellas!