8 Balls Deepers showed to see how many APDs were practiced last night. According to the slow drive by SUV, this is what went down more or less.
Gitty up start: 8 Burpees. Welcome. Disclaimer. Mosey to the first circle for the CoP.
All IC: 51 Mountain Climbers, 10 Sumo Squat, 10 Helicopters, 10 Turn n Bounce
Arms: 20 Arm Circles, 20 Reverso, Keep em up: Hands up, Hands down, 10 Overhead Claps, 10 Seal Claps. 20 Mercans OYO, 10 Mercans, 5 Diamond Mercans, 5 wide arm Mercans, 5 regular Mercans with fingers pointing at each other, 5 Ranger Mercans.
Abs: 25 WW2 OYO, 50 LBCs, 10 Left Leg Straight LBCs, 10 Right Leg Straight, 10 both Legs Straight, 10 Legs up 45 LBC, 10 Legs 90 LBC. Stretch the trunk. 10 Flutter Kicks, 10 Hello Dolly, 10 Rosalita 10 APD, Tuscaloosa Trailer Park Twister(r) stretch.
Legs: 10 Split Squats each leg.
Short Mosey to the light poles. Lazy Dora: 100 merkins, 150 WW2, 200 squats Stopping at each of 9 light poles + one bonus stop. And Tater said let there be light, and it was goo.
Mosey back to the flag: 5 minutes of Mary, ring of fire style with a variety of ab exercises x 15. Roger Roger finished it off with some pickle pounders.
Roger Roger took us out. Prayers for those alone, seeking healing, health for PAX and family members.
NMS – Good mumble chatter on the lazy Dora. Had to be there.