5 guys, including the aforementioned Phonics, gathered for some good workout time and then some really good grub.
Short COP…. Dirty dogs, etc.
Gimme 5
5 exercises — merkins, donkey kicks, mountain climbers, WW2s, monkey humpers
do all 5 exercises 5 reps, run to the 1st island and back
Increase to 10x each, run to 2nd island and back
increase to 15x each, run to 3rd island and back
increase to 20x each, run to 4th island and back
COP again?? — arm circles and helicopters
Calf raises and people’s chair — 20 calf’s 30 sec people’s chair 2x, 40 calf raises, 30 second people’s chair
fun times had by all!
opus