COP
YHC arrived to see that a solo workout is imminent for the last DaVille post for 2025. Grab the jumprope and phone and mosey to basket ball court next to bus loop. 20 SSH, 10 DQ, 10 Helicopters.
THANG
Tabata was in order for today did 9 sets of 4 minutes of 8reps of 20 seconds exercise and 10 second rest. Here is what was performed for each set: 1- Pull up bar hang for 20 seconds…real hard the last 3 sets. 2- Lunge, 3 – Jump Rope(challenging with the high wind gusts), 4 – Reverse lung, 5 – Flutter kicks, 6 – 10 merkins then plank, 7 – LBC’s, 8 – Walking lunge back to parking lot, 9 – jog and stretch.
COT
YHC said prayer and wrapped up gear for the day. Great workout this morning…nice to reflect on the past year and what is to come for 2026.
See you in the gloom soon gents….Cheers, CB!