On this crisp Monday morning the Pax was reminded of Aristotle’s admonition that “we are what we repeatedly do. Excellence, then, is not an act, but a habit.” Therefore, to achieve excellence we need to repeat excellence in all we do. This is how we put that principle into action:
Mosey to the other side of the parking lot. Side straddle hops, helicopters, dead man hangs, cherry pickers, and the Big Herm.
Mosey to the front of the club house and receive directions. Run until you reach an intersection. In the intersection complete 10 merkins, 20 squats, 30 LBCs, and 40 calf raises. Hold a squat for the 6. Run to the next intersection and repeat (until excellence is achieved).
The Pax completed 13 intersections before time was up. Mosey back to the clubhouse for names and numbers.
Announcements: Frozen Triangle February 7. Running and Rucking both available options; chase car crew also needed. See slack for details. Come out to Satan’s Hill this Friday to celebrate Nancy Lopez’s 1000th Q.
Prayers: numerous family members undergoing surgery or cancer treatment/diagnosis. Wildcat starts treatment this week.
Its always an honor to lead you men!