2 Mammoth Brutes emerged from the gloom for a mammoth beatdown sure to wreck the shoulder and upper body regions! Here’s how she went!
Warmarama – do some light stretching and take a harsh combination of marches up and down the FB field.
CoP1 – Gorilla Complex – 8 Reps/Exer – 8 Sets – switch KB’s on even sets. Run 50 yards and Bernie back between every set.
- 2 Arm Curls
- Squat Thrusters
- Tricep Extension
- Single Arm OH Press
CoP2. – MoT I’m the 3rd to 50 yrd / perform 10 Merkin PT’s / Rifle Carry to 100 yrd line to perform 10 Merkins / Rifle Carry back to 50 yrd line to perform 10 more Merkin PT’s and finish with I’m the 3rd to 0. Swap KB’s and repeat.
CoP Finisher – Mosey to the 50 and perform 10 Knee Ups / Mosey to the 100 perform Pain Crunchers / Mosey back to 50 for 10 Knee UPS and back to 0
CoT – Commando took us out in prayer!
Moleskin: don’t forget to slow down and enjoy Gods creations, the people in our lives and the outdoors is proof that there is a greater power!