4 Davillians none of which had Hate or Respect, braved the wind chill of 0 to get in a workout before the winter storm
This how it went down
Boo Boo and YHC did a short run around the Atlee parking while waiting on the LIFO’s then we mosey to the side entrance area of Atlee
YHC’s Q
COP (ALL IC) – SSH’s, DQ, Hillbillies, Copperhead Squats, LBC’s, Heels to Heaven, AL Prom Dates, Merkins, ARM Circles
Mini Lazy Dora – Partner does wall sit and switch when needed for 50 Donkey Kicks, 100 Merkins, 150 Squats
Bulkhead’s Q
Quadruple Check – Bear Crawl from one wall and back, Reverse lunges in place, Step Ups, and Dips
11’s – Monkey Humpers one side, Lunges, then Heels to Heaven other, reverse lunge back
YHC’s 2nd Q
Wind (Literally) Sprints – Rounds off out and back on the entrance way starting at 50%, 60%, 75%, 82.5%, and finish for 100% speed
Mosey back to the VSF
Bulkhead’s 2nd Q
GRAMS
Numberrama, Namerama, Announcements, Boo Boo took us out
MOLESKIN
It was cold for a ground and pound but the “courtyardish” area helped block the wind and the light made it feel 10 degrees warmer
Glad to have Boo Boo out with us on a Saturday
Fun Times during the 2ndF at The Local with Corned Beef joining in
SPIT ON THAT!!