7 Champions of the Darkness decided to forego the 5:30 Zing Fit bodypump class and gather in the icy gloom of Mary. Due to conditions, the Pax stayed under the pavilion for the entire 45 minutes. According to the penguins skittering by on the adjacent tundra, here’s what happened:
COP: quick warm up to keep us moving
10 minutes EMOM
- odd minutes (1,3,5…): 20 squats. 10 merkins. Jog in place for rest of minute.
- even minutes (2,4,6…). 30 Mtn climbers, 20 SSHs, shadow box for the rest of minute.
Partner Heater
- Round 1: P1 20 lunges, P2, wall sit. flip flop. 3x
- Round 2: P1 15 Hand release merkins, P2 High knees. flip flop 3x
- Round 3: P1: 20 SSHs, P2 shoulder taps. flip flop. 3x
Tabata. 20 seconds on, 10 seconds rest. 8 rounds
- Burpees, Squat Jumps, Mt Climbers, SSHs, Burpees, Squat Jumps, Mt Climbers, SSHs
10 count rest, Repeat Tabata .
Mary COP: each PAX leads an ab excercise IC.
final minute: Up Downs.
Numberama, Namerama, YHC took us out
NMS: Awesome to have 7 of us out this morning. Lots of Q heckling but I managed to divert it to other Pax members, mostly Faceplant. Lots of disappointment that I didn’t provide coffee and butt warmers, but you’ll get over it.
Thanks for coming out guys!! SYITG