We did an awesome classic KB at OH on tues i forgot to post
COP
it was cold so we warmed up
THANG
we did 3 circuits, 3 rounds of each circuit and ran some
it was a full body wo
COT
name/numberama, annc and prayer req’s, ponch brought us out
the end
We did an awesome classic KB at OH on tues i forgot to post
COP
it was cold so we warmed up
THANG
we did 3 circuits, 3 rounds of each circuit and ran some
it was a full body wo
COT
name/numberama, annc and prayer req’s, ponch brought us out
the end