No….the world has not gone mad and yes, Flatline had the Q for back to back workouts!
Flag planted at 0523 and since I am aging, I had no time device. I asked Splinter for a countdown. 0529…..Handshake comes in hot! 0530…..Time to mosey
As we ran toward the COP, several PAX questioned the distance of our mosey and whether YHC had a fitness test coming up-yes I do.
COP on the bricks-Dead Man Hang, SSH, Ukranian Soldiers, Dead Cockroach Leg Holds, Box Cutters, LBC’s, and Merkins!
Mosey to the Amphitheater…..starting at the bottom and escalating by x2’s at each row: 2 inverted merkins, 2 dips, 2 step-ups…next step, 4 inverted merkins, 4 dips, 4 step-ups, and so on…made it to the 7th row with lots of mumblechatter and lack of excitement over the workout so audible called.
Mosey to The Lawn……running the length of the lawn and at each 25 yard mark, 5 merkins! At the end of the lawn, what now?
Mosey to Burpee Lake……..at each light pole, 2 burpees. PAX ran a big circle and performed 66 burpees. Now, run back the path traveled and 5 squats at each light post. PAX made it half way around with audible called for time.
Mosey over to Spottswood Road. Quick stop for partner leg tosses x 25 each. And a gentle mosey back to the flag.
Number-ama, Name-r-ama, Announcements:
Boberry wants to run a 50k in April and a partner or help with his run would be helpful. Contact Boberry.
L Woods has a volunteer opportunity with Latinos In Virginia Empowerment Center, March 7. Contact L Woods if you would like to volunteer.
Upchuck and Flatline have prayer requests for several close friends recovering from illnesses.
Hitchhiker and M have assisted the Valentine Museum with AI generated recreation of Richmond residents from 1700’s and Virginia inhabitants from 1600’s. Check out Valentine Museum.
YHC took us out!
NMS: Yes, YHC likes to run. I learned early on with F3, if the PAX is not engage, run and figure it out! Yes the workout at the amphitheater sounded good but short on delivery. 0625 still leaves plenty of time for Burpee Lake.
Splinter, great seeing you at Dogpile and thank you for the support!
Burpee Lake with sun coming up provides perspective as well as a blessing as the Lord has given us a new day! Greatest AO in Richmond!! Hands Down!!
Brothers, thank you for following and my cup is full!!
Loud and Proud,
Flatline