15 men entered the cage, ready for a high intensity ab extravaganza. This one was not for the faint of heart…………A brief summary for your viewing pleasure.
Mosey our way through the parking lots, mixing in some arm circles, raise the roofs, overhead claps, high knees, butt kicks, etc.
Circle up for Jazzercise, Pickle Pounders, and various stretches. Warm-Up concluded.
Mosey to the tennis courts for Exercise: The Hardcore Cage
PAX complete as many rounds as possible in 25 minutes:
25 WWII Sit-ups
30 American Hammers (x2)
30 Heels to Heaven
50 Flutter Kicks (x2)
25 Scrunchy Frogs
30 Hello Dollies
25 V Ups
50 Alabama Prom Dates
30 Chain Smokers
50 LBC’s
In between each exercise, sprint to the other end of the court and complete 5 hand release merkins. Run back.
Wrapped things up with a cool down lap, additional stretching, then back to the flag.
Numbers/Names/Announcements. Machinehead took us out.
Final Thoughts: I have been thinking about trying the Hardcore Cage for awhile, and finally pulled the trigger. Hoping that it will become an Old Glory Style workout where we can track our progress. I believe TryHard was our top finisher and completed over 2 rounds. Everyone was looking strong out there! We had a great mixture of newer PAX and even some distinguished guests. For those who stuck around for coffee, there was also an excellent Q source discussion. As for the hardcore playlist………..opinions ranged from Incredible to God Awful. Perhaps that was the artist’s intent.
SYITG
