YHC arrived this morning at NoToll with two slightly deflated basketballs, in honor of March Madness. It became very evident within minutes that none of us were bound for basketball glory, or for those who played in high school, our skills had long since expired. While YHC’s initial thoughts were that a pax of 11 doing freethrows would result in a variety of called out exercises, it instead turned into a brutal session of suicides. While the pax saved some face after shooting from much closer, it’s clear we could all use some more practice. We ended with good old fashioned 11s and a session (to some chagrin) of catch me if you can.
Warm-o-Rama:
- Side Straddle Hops
- Cherry Pickers
- Don Quixotes
- Ukrainian Soldiers
- Copperhead Squats
- Merkins
- LBCs
- Freddy Mercuries
- Alabama Prom Dates
The Thang:
COP 1: Free throw line shots: PAX took turns shooting while the rest planked. Miss = group suicides (quarter, half, three-quarter, full court).
COP 2: Split into two teams. Three-shot attempts: first close-up while others did squats. Miss all three-10 burpees. We repeated from the free throw line, this time with side straddle hops.
COP 3: 11s: Merkins and flutter kicks, traveling cross-court.
COP 4: Catch Me If You Can: One partner bear crawled while the other ran the perimeter.
Announcements:
Breaking Bread- last weekend of this month
Glow for Galactosemia April 11
GrowRuck September 25