12 HIMs showed up to an AO where tree-choppers are scheduled to arrive at 7am. Respectfully, we moved our cars to the road and relocated the virtual flag.
According to the guy in the truck who asked us to move, here’s what went down at Dogpile on 3/21:
YHC thought it would be a good workout to have everyone line-up and carry the person similar to our size, but YHC learned that such exercise has been banned since 2016. so we just did a regular mosey to the field.
COP:
Helicopters x12
Ukrainian Soldiers x12
Imperial walkers x12
World’s greatest stretch x3
Merkins x 10
Mosey to the tower for a “Rolling Mary”
3+2+1 of Freddie Mercuries, Flutter kicks, WW2, WW1, box-cutters, while rolling in between each rep, until we reach the tower.
Tower circuit:
6 Calf Raises
3 Incline merkins on each step going up
Bear crawl around the tower3 decline merkins on each step going down modified incline/decline merkins 3+2+1
6 calf-raises
Mosey to the Amphitheater:
2 squats 2 single deadlifts on each leg, up to the top
2 american hammers, down to the bottom.
Shadow Boxing:
2 jabs+1 cross, both sides, 1 min
2 jabs+1 undercut, both sides, 1 min
Mosey to the cage:
Quad-check? Four rounds of:
5 jump squats
4 jerkins
3 pull-ups
Mosey down to the bridge, and 6 calf-raises on each step going back up.
Mosey back to the roundabout. 2 mins of mountain climbers, merkins, hand-release merkins.
COT, Announcements, Prayer Requests
YHC appreciates the HIMs patience as YHC tests out various work-out combos. Some sad prayer requests were sad today, and we ended with a prayer for the family of a girl whose cancer spread to her brain.
Twenty-one Pilots resounded in the AO today:
Stressed out
Heathens
Heavydirtysoul
Car radio
Holding on to you
Overcompensate
Migraine
Message man
Shy away
Tear in my heart
Trees
Drum Show
Lane Boy
The Judge