Great numbers this morning at SCCC! It was good to be back out and leading today too – YHC has missed this too much!
Typical round of 6 TABATA exercises with hot laps in between.
Great conversation this morning, topics ranged from movie recommendations (suggest re-watching Nacho Libre and Napoleon Dynamite), the pollen, the goldfish and giraffe classes, disappointing Virginia basketball losses, obscure college basketball players from OBT’s days.
Announcements:
Upchuck is looking to pass the baton after 7 years of supporting F3RVA as a volunteer champ. Looking for someone to carry the torch of The Bridge into 2026 and beyond. It’s a worthy cause and a powerful thing to go to if you haven’t been. Thank you for all that you do Upchuck!
YHC took us out, prayers for a lot of folks out there in need. Let’s keep them in our thoughts!