I think there could be some more to add as YHC and Commando discussed some MoT options in the future but this is how it went. Beaver Brings the Sink!
Warmarama with a lap around the 🏈 field.
- DQ’s
- Cherry Pickers
- Ukranian Soldiers
- Arm Circles
- Leg Stretches and The Wives
The Thang! 💥
AMRoundsAP! Of the following Circle ⭕️’ Pain includes(start where ever you like):
- 20 – 50 lb Sandbag Squats
- 20 Decline Merkins
- 20 – 40 lb KB Swings
- 50 – Jump Rope
- 20 – Chain Twisters
- 20 – (2)25 lb Squat Thrusters
- 20 – 30 lb KB SA Curls
- 20 – 35 Lb Gorilla Rows
- 25 Yard Coupon Lunge Walk
- 25 Yard Bear Crawl Coupon Pullthrough
We made it very close to completing 3 rounds. Great work Commando!
Announcements – Family Ruck + 🍕 in Richmond on 4/12 at 4 PM.
Prayers for TinMan and BamBam.
YHC closed us out.