Apparently, there was a lot of running yesterday at the Alamo. My plans for today involved a lot of running. I started to take pity on the PAX, considered modifying my beatdown to cut back the running. But Nancy wisely advised me to continue with my original plans. As he has said over the years, “If you hear the PAX complaining, you’re doing something right.” Thanks for your encouragement, Nancy. Your fellow F3 brothers thank you as well, for saving them from becoming soft and weak.
The lively mumble shatter stumbled into conspiracy theories today. It just came up organically. Here’s a fun quote: “The difference between a conspiracy theory and the truth is about six months.” They’re fun to talk about. Some bits and pieces:
-Flat earth
-Epstein
-Faked moon landing
-The Middle Ages never happened
-Pizzagate
Seek the truth, but doubt those who find it. In an era of “my truth” and AI, we find ourselves in a post-truth age. Stay skeptical, PAX, and focus on yourself, your family, and your immediate circle of impact. All the world’s a state, and all the men and women are merely players.
Lap around the parking lot. SSHs, Andy Dufresne, dead man hang, copperhead squats, merkins, LBCs, Roscoe’s mom, sit and reach, butterfly stretch.
The dreaded thang:
Kilo dora. 100 thrusters, 200 swings, 300 Romanian deadlifts, 400 calf raises. Runner halfway across the lot and back.
Dora. 100 merkin pull throughs, 200 upright rows, 300 lawn mower pulls. Same deal for the runner.
That did it!
Announcements:
Nancy Lopez hosting GLOW for Galactosemia 2026, Saturday, 4/11, 9am, Robious landing park. Check slack (fitness channel) for deets.
YHC took us out.
Great to see everyone. Thanks for the opportunity to lead you!