YHC shocked the PAX by showing up with a print-out of the workout including bold subheadings. Here is what when down:
We moseyed around the church and stopped at various points to complete a “Category” that featured multiple exercises:
1. Winter Sports (the warm up): Appollo Ohno’s, Bonnie Blair’s, Ski Jumps, Nancy Kerrigans
2. Politics: Al Gore Pulses, Bernie Sanders up and back, Obama’s.
3. Fictional Characters: Lt. Dan’s, Don Quixotes, Peter Parker Merkins, Leroy Jenkins.
4. Countries: American Hammers, Ukranian Soldiers, Australian Snow Angels, Moroccan Night Clubs
5. Jumps: Lemur Jumps, Broad Jumps, No cheat Broad Jumps, Broad Jump Burpees
6. Primates: Monkey Humpers, Gorilla Humpers, Monkey Love Makers, Flying Monkey Humpers.
7. Famous People: LL Cool J’s, Freddy Mercuries, Makhtar N’Diaye’s, Tony Hawk Burpees
8. Crabs: Crab Humpers, Crab Walk, Crab Cakes, Fiddler Crabs
9. Other Animals: Crawl Bear, Murder Bunnies, Donkey Kicks, Boxing Cockroaches
Finished at the flag for COT. YHC took us out.
Final Thoughts: It was a fun, yet challenging workout with many new exercises (for me) from the Exicon.
Hardest Category: Jumps
Hardest Exercise: Fiddler Crabs
Best New Exercise: Tony Hawk Burpees
Most Embarrassing Exercise: Al Gore Pulses
SYITG
