4 of the most chatty HIMs in RVA plus the Q converged at Mary for a 45 minute beatdown. Here’s what happened:
COP in the parking lot: warmup and stretch. Mosey to Picnic tables
Picnic Tables: 3 rounds of 3 excercisesx10. Incline Merkins, Dips, Wingnuts. Mosey to field, stopping at trees along the way for Squats.
Treeline: Lunge 2 trees, Bernie Sanders back 1 tree. At each tree perform 10 merkins, 20 WW2s, 30 squats. Mosey to Pull up bar
Pull ups: Each man hops up for 5 pulls up, Q calls other excercises while waiting. 2 rounds. Mosey back to flag
COP: end with circle of fire, ab excercises.
COT
NMS: Still dealing with some foot pain, so grabbed the Q to minimize running. only 5 PAX today, but 4 of us talk enough to reach an equivalent of the word count for a Pax of 10. Good times, good laughs, good workout!