YHC had planned exercises on the field in front of The Carillion until YHC realized it was Arts in the Park weekend and YHC knew he needed to audible.
The clock struck 0600 and we made our way down the road. We knew Hitchiker was coming to the workout the way only himself and Fudd can, late, so we moseyed towards him.
We did a COP with various exercises. **Lets it be known, today is the day the American Civil Wars were invented. It’s a Heels to Heaven followed immediately by a WWI**. This started with Upchuck joking with a name and followed by YHC making it a reality…
Next up was a Triple Check. Is there a better exercise than a Trip Check with 3 groups?…. No! P1 Runs to the Gum Tree and back P2 Hand Release Merkins P3 WWII’s.
SORA time. Solo-Dora. 30 Deep Squats followed by 25 SSH’s, 40 of something I don’t remember followed by 25 SSH’s, 50 Caroline Dry Docks followed by 25 SSH’s.
Mosey over to the Amphitheater. 2 reps of an exercise on each step on the way down, 3 reps of a different exercise on each step on the way up, 4 reps of different exercise on each step on the way down, 5 reps of a different exercise on each step on the way up.
Circle of Doom. Bernie around the circle. Run forward around the circle (at this point a 3rd grader raced a 51 year old child). Bear Crawl across the circle, Crab walk back.
Circle up for a round of Merkins. Each man calls a type of Merkins and we complete 5 OYO. YHC ended up calling Hitchhiker Merkins because he didn’t <insert eyeroll>
Mosey back to the flag for 2 different Ab exercises to finish up.
Announcements – YHC has made the executive decision that the Memorial Day Convergence will be at Dogpile at 0700 on Memorial Day. Browns Island is shut down for construction so we will audible.
Prayer Requests. YHC’s M’s Cousins 2.0 has been battling Cancer for 2.5 years. She just recently turned 11 and the end is rapidly approaching. Hug your children and love your families. Roger Rogers FIL is in Hospice. Wojo’s Mom recently broke her hip, Fudd’s sister Mary is battling Cancer,
NMS – Dogpile is my true love. There is no more capable and beautiful AO. She is always open and eager to bring both pleasure and pain. We are very fortunate to have a AO like Dogpile. Thanks for Bootleg and Luigi for allowing YHC to Q. We look forward to their Co-Q next Saturday.