Yup….kick it back old school. Back when YHC could run 5 miles faster.
0525ish……Routes explained.
All PAX run down Grove, R on Malvern, L on Cary, R on Banbury, L on Dover, R on Portland to Douglasdale onto the Carillon…
4 milers stay on Douglasdale, McCloy St to Cary. L on Cary, back to the flag.
5 and 6 milers…..run to Carillon, up and around, back to Boulevard.
5 Milers……L on Grove, back to the flag.
6 Milers….L on Kensington to Patterson, L on Commonwealth, back to the flag.
Numberama, Namerama,
Announcements:
Memorial Day Convergence Dogpile, 0700
Bleeder’s Family needs prayers.
YHC took us out!
NMS:
Marv is feeling better and ran 6 miles rather well.
Chippendale, thank you for pulling me this morning. Last 2 miles were brutal and YHC should have stuck with 4 mile group!
Prayers for Bleeder’s Family agonizing over loss of a young man in their family completely as a surprise.
Mental Health is a daily challenge for more people than you would think. If you think they may need a phone call, they do! We have to communicate better and have more conversations! Life can be cruel, brutal, and unforgiving BUT you are not alone!!!
Loud and Proud,
Flatline