One eager Beaver emerged from the gloom for not only the main course of an F3 downranger put on by Panhandle, but also an early 3 mile run!
F3 Beatdown was as follows on repeat:
- 5 Thrusters – 1 Suicide
- 10 Merkins – 2 Suicide
- 15 Lunges – 3 Suicide
- 20 BBS’s – 4 Suicide
- 25 Coupon Curls – 5 Suicides
Keep on repeat until 6:15
Great Beatdown Panhandle!