Six men emerged from the gloom ready for the sunny oasis that is Dogpile on an otherwise wet and gloomy morning ready to push themselves and become a little bit better than the day before. According to the deer who don’t understand why they are out in the rain when they have a perfectly dry fartsack to be in, this is what went down…
COP: SSH, Helicopters, DQ, DMH, Copperhead Squats, Ukrainian Soldiers, The Merkin, LBC, APD, Fig-4 Leg lifts, Dead Cockroaches, World’s Greatest Stretch
Migrate over to the triangle for a Dirty McDeuce- Four rounds consisting of three exercises performing 12 reps of each followed by a lap around the triangle. Round 1 – Merkins, LBCs, squats. Round 2 – HR Merkins, 2 count American Hammers, jump squats. Round 3 – Diamond Merkins, Lunges, Hello Dollies. Round 4 – Carolina Dry Docks, Lieutenant Dan’s, Box Cutters
Saunter down the road past the Pump House to Love Hill. Pair up – timer runs to the first bend and back, rotate through bear crawls, polar bears, and broad jump burpees.
Return to the ampitheater for Mary and then return to the flag.
Thanks to everyone for joining me in the gloom and the opportunity to lead.