The sun was already showing enough to shed a small amount of light on the James. The floating dock was in place and ready for action. 530 hit and YHC hit play, starting with Christopher Cross as we sailed our way around to the ramp. Captain was introduced. Disclaimers made. Onto…
Warmerama with various exercises with optional cadence.
Brandy’s burpees
SSHs while “Brandy (You’re a Fine Girl)”by Looking Glass plays, do a burpee every time they say Brandy.
Port and Starboard
Squat down and shuffle in a circle either to the port or starboard then halt for quays (weigh the anchor)⚓️
Rock the boat
Circle of coupon exercises, until PAX decided YHC was not “keeping it smooth” and instructed us to put down the rocks and go for a mosey.
Triple check
Merkins
WW2s
Run around the dock
11s
Merkins
Dips
Arm circles with a view of the water. Beautiful sunrise today!
Numbers names announcements YHC took us out. Coffeeteria courtesy of Last Call!
Prayers for Rosies and OCs families. Also for hurt PAX.
A tradition like no other! Thanks for letting me lead fellas!