3 OGs and an FNG hit the Lumberyard this morning to prove we’ve still got it. Here’s how it went down…
We hit all the normal stretches and jumped right into the work.
🏃 Tennis Courts:
- 11s with Mike Tysons
- WW2s with karaoke for transportation
Beaver rolled in halfway through after finishing up a training run for a race he’s got coming up in a couple weeks.
💪 Next stop: Pull-Up Bars
5 rounds of:
- 5 pull-ups
- 20 lunges
- 10 Copperhead squats
Then finished Round 5 with a 100 yard run.
After that, we knocked out 10 minutes of Mary before wrapping up with numbers, names, and prayer requests.
📢 Announcements:
- Beaver is running the Christy Puller in West Point.
- F3 Family Ruck is June 7 in New Kent see Beaver for details.
We also welcomed an FNG this morning! He works with a few guys from the Midlo area, is an engineer, and has lived in New Kent for 23 years. Since he’s got a few chickens at home the name was obvious…
Welcome Chicken Jockey! 🐔