MURPH. DONE. ✅
Dogpile showed UP today. Great turnout, great energy, and a whole lot of pull-ups that our arms haven’t seen in a while. 😅
Look — we used to do this all the time. Then life happened. But today we remembered something: we still got it. Maybe a little slower, maybe a little shakier on those pull-ups, but we finished. Every rep.
1-mile run. 100 pull-ups. 200 push-ups. 300 air squats. 1-mile run.
First Murph back in a long time and it felt exactly like it should — hard, humbling, and worth every second.
And real talk — thank you to everyone who showed up this morning. The Murph is, objectively, a stupid idea. 😂 But you guys stuck with me the whole time and didn’t let me forget why we do this. That means everything. Genuinely appreciate each one of you.
And yes — the Korean Castela bread the coffee by Bodos were absolutely worth it too. 🍞☕
Oyster took us out!.