Warmarama
Moseyed over to the helicopter pad to get a good stretch in. Plenty of chatter mixed in with our usual warm up stretches.
The Thang
1. YHC’s Favorite Workout
11s featuring Mike Tysons and Squats with Karaoke serving as our mode of transportation between exercises.
2. Grab the Basketball
One PAX held a plank while the other took a shot. Make the basket and the planker earned a Merkin. There was a whole lot of planking going on.
3. Leg Burner
Completed 3 full rounds of:
- 10 Bulgarian Squats
- 10 Step Ups on the bench
4. Merkin Countdown
Started with 5 Merkins followed by a lap around the basketball court. Decreased the Merkins by one each round until we reached zero.
Numbers, Names
Good catching up with Bam Bam this morning. We talked a lot about sports and life as dads. He recently started doing private soccer lessons and it sounds like things are good!