14 HIMs showed up on a crisp morning to celebrate 1 year of the existence of the Woodshed AO. Also celebrating YHC’s 10th Q, so it was bound to be a day of 10s and 1s and it was.
A little mosey was followed by SSHs, Arm Circles, Helicopters, Cherry Pickers, Dead Man hangs, Squats and Roscoe’s Mom. Being fully warmed up, the PAX set out to celebrate.
COP1
To get some aerobics going, the PAX did 3 rounds of the following with 1-minute intervals:
- High Knees
- Mountain Climbers (same as high knees, different position?)
- Flutter Kicks
- Mike Tyson neck raise
- Sprint(ish) to end of parking lot and back
- Rest count, repeat
COP2
With aerobics out of the way, the PAX grab some coupons for a variety of 10-count merkins doing three rounds:
- Elevated with hands on coupon – bear crawl forward
- Elevated with feet on coupon – bear crawl backward
- Left arm elevated – bear crawl to the side
- Right arm elevated – bear crawl back
- Sprint(ish) to end of parking lot and back
- Rest count, repeat
COP3
With some unexpected time left, the PAX paired up for 20 Concrete Canoes and then ended with a ring of fire.
COT / Announcements
- Summer Tour continues this week – visit an AO you wouldn’t normally: Thursday @ Godwin HS (Circus Maximus), Friday @ New Kent (Loco Motion)
- Boys of Summer continues tomorrow @ Timberwolf. A full hour of Ultimate Football from 5:30-6:30.
- Praise for Excel’s out of town grandkids being here this week.