On this muggiest Monday morning, 8 warriors gathered for some kettle bell hill work. To carry the burden over and over and over again, as is their wont. There is nothing clever about a cinder block.
Warmarama stuff.
Block circle: every other man did block squats while the others did kettle bell skull crushers. Pass the block, repeato. Then curls, pass the block, etc.
Hill work, 3 times each, partner walks up the hill with the block while the other partner does kettle bell swings. Walk the hill with 2 bells while partner does chest presses. Walk up with the block while the other partner does skull crushers. Walk up the hill with 2 bells while partner does block WW2s. Plus a few more variants. This went on for some time, possibly an eternity.
Back to the flag for some more circle work, plank up and pass the bells in a circle. Skull crushers on the 6, WW2s with the bell, etc etc.
COT and lavender coffee with relaxing piano music.