Fresh off Team USA’s crushing 4-1 loss to Belgium, nine PAX gathered expecting a spirited game of Ultimate Football. Unfortunately, before the first snap could be taken, YHC was met with an orthopedic mutiny. Four PAX, citing a dangerous combination of missing cleats, questionable knees, and a strong desire to avoid becoming NOS’s next orthopedic consult, declined to participate. With the rebellion complete and democracy having apparently prevailed, YHC called an audible and led the PAX to the center pavilion for a beatdown instead.
COP 1 – Eye of the Storm
Run to each corner and back to the pavilion, completing 5 burpees after each return.
- Corner 1: 30 Double-Tap Shoulder Taps (2-count)
- Corner 2: 40 Side Straddle Hops
- Corner 3: 50 Jump Squats
- Corner 4: 60 Monkey Humpers
COP 2 – 11s
Between the pavilion and the end of the field:
- Pickle Pounders
- WWII Sit-ups
COP 3 – Triple Check
Three-man teams:
- One PAX ran to the baseball backstop and back.
- One PAX performed Step-Ups.
- One PAX performed Incline Merkins.
A little friendly competition ensued, with the two losing teams earning 15 burpees.
Paid the toll back with:20 Decline Merkins, 20 Dips
Finished with a little Mary, holding plank while each PAX called and completed 10 reps of the exercise of his choice.
Announcements
- DTH’s Poker Night – Friday evening
- Home Run Derby at No Toll (meet at the baseball fields at Robious—not Huguenot Park!)
- Homegrown Half – August 1
Prayer Requests
Please keep Doozy and the family and friends of Bruce in your prayers following Bruce’s recent passing.
F3 is more than workouts. We’re here to shoulder burdens in times of sorrow and celebrate life’s victories together. That’s what this brotherhood is all about.