After some warmups, we did a set of 7 exercises, all ten count, did a bus loop lap for “rest” and then repeated. 5 rounds total. Exercises were: 1) curls w/ OH press, 2) squat thrusters, 3)swings, 4)lawn mower pulls (both sides), 5)around the world (both directions), 6)jump squats w/bell and 7)plank pull throughs. Objective is to not put the bell down as you work through the seven exercises. The heart got a good test with this circuit.
We then moved to a triple check: timer with any preferred carry, sit ‘n press & flutters w/bell. We were able to get this completed and then went back to the flag for a couple minutes of Mary.
Good to see Gaudi back and hear the great news about another kid on the way. Attila was less gassy than normal and Mr. Rogers did a great job with coffee.
Thanks for letting me lead.