4 horsemen gathered in the rain to get a little wet and get a little sweat. According to the run group oogling upchuck this is what went down more or less.
Welcome, disclaimer, 9 Burpee start, mosey to Carillon apron.
COP all In Cadence: turn and bounce x10, IW x10, Ukrainian Soldiers x10, Don Quixote x10, Jazzercize x5, Mercan x10, Albatross Arms: forward arm circles x20, back x20, Overhead claps x10, Seal claps x10, Prison cell 300 er 200: shoulder taps x50, mountain climber x40, bear plank walks x30, plank kickbacks x20, mercan x10; ww2 x15, LBC x15, left leg straight x15, right leg straight x15, both legs straight x15, both legs 45deg x15, both legs 90deg x15, hello Dolly x15, hola Rosalita xQuince, guten Morgen Brigit xFunfzehn, box cutters x15, heels to heavan x15, sumo squats x10, split squats both sides x10. mosey upstairs.
Quad check; timer does 2 laps with a burpee in the middle; squats, ab exercise, decline mercans. Mosey to ampitheater
decending dips; ascending SSH / mountain climber
YHC took us out. Prayers for coworkers; pax families; gypsy; 2F at Libbie Market
NMS – Welcome to Downrange Bubbles in town for a conference of sorts. Great convo at LM as usual. Title is from a workout this week with Pigskin where YHC also adopted something from the internet. Appreciate the Navy education from Bubbles whose day job is a Nuke inspector – new respect earned for “nerds” and “autistic” service members. Best moment is Nancy remarking: ” you do know about sports on TV, right?” follow by an a cappella hand movements demonstration from Upchuck.