Two of us showed up to take on the day the F3 way!
COP — lots of exercises
11’s — jump squats and merkins
Burpee parking lot thang
Do 1 burpee, bear crawl 1 parking space
Do 2 burpees, bear crawl 2 parking spots…
all the way to 5 — harder than it sounds
4 corners
corner 1 — split jacks
corner 2 — squats
corner 3 — lbc
corner 4 — freddies
That was it!
Good hanging with Yardy today — great conversation and fun workout.