It might be a record, there were 8 on the course, a perfect two foursomes for a round at the freest country club in all of Richmond.
A very familiar routine 6 rounds of TABATA doing alternating exercises with a lab between each round, the final round we do two laps and Mary.
Round 1 – stretching
Round 2 – Bent Over Rows & Shoulder Presses
Round 3 – Kettlebell Swings & Reverse Lunges
Round 4 – Burpees & Curls
Round 5 – Weighted Squats & Weighted Calf Raises
Round 6 – Mary
Big thank you to OBT for calling out YHC to come out and lead, great mumble chatter this morning! i
Announcements:
Beer mile coming again this October, stay tuned for the date announcement.
Don’t forget to sign up for Breaking Bread, there are some open slots on the Q sheet.
YHC took us out with a message of always being mindful of the needs of others, and prayers for our traveling friends.