A dozen of the regulars and a couple travelers who had no idea where to park, came to WTH for a fun 3+ miles and bootcamp. And we also had Long John Silver doing kettlebell with his peg-leg. Handshake, with his second time at WTH had some deep thoughts:
“Everything is different, but the same… things are more moderner than before… bigger, and yet smaller… it’s computers… San Dimas High School football rules!” And with that, we were off.
Fourteen of us ran to North Gayton Baptist Church (which is on Pump…) for some warmups. We then entered the Wythe Trace neighborhood for an extended Dora. Partner up at the first culdesac for 100 2-count shoulder taps, run to the end of the road and back. Mosey to the next culdesac, find a new partner, and do 200 squats with the run to the end of the road and back. Finally, after a longer mosey down to a circle, find a new partner for 300 LBCs and the longest run to the end of the road and back.
Time to start heading back. But before we left we did one more partner exercise where each partner when down a different road/culdesac and then ran back, reunited, and did 5 burpees each. Flapjack and do one more time. Then we moseyed back to Poca.
3.2 miles total. With the summer tour and a couple guests, I thought we should explore some new territory. We do lots of culdesac workouts but I don’t think we’ve been in Wythe Trace before. Maybe back when Gypsy didn’t wear a patch and used to show up and run.
Good to see Handshake and EF Hutton join us for the summer tour and also get an extra hour+ of sleep. No Broga and no taint, but WTH still rules!!
Be excellent to each other…And party on dudes!!!