8 men assembled at Einstein’s Bagels for the latest edition of RH (not all at the same time). Given the countdown clock is steadily moving towards the upcoming growruck, we added some extra pounds and swam off into the Bon Air morning. First 20 mins spent on the firmer streets followed by a station of the following:
Round 1, 1st pax completes 5 slow deep squats with 60# sandbag, 2nd pax KB swings with the 35. remaining pax Aussie mountain climbers. Finishing sandbag reps, 1st pax drops sandbag and does a short timer walk before rotation through the crew. Round 2 we switched out for bent over sandbag rows and KB upright rows, other pax alternating flutters and Aussie Man climbers. Hardest part is getting up after flutters. Finish the round and head back along the yellow/red blaze in Larus P. to SP and EBs.
Solid work this morning men, thanks for the company!
Announcements: Labor Day Convergence Batteau. Check Slack for details.
Prayers: DTHs friend is recovering well and has some support to ease that transition.